冬令進補》體質百百種 補了他 可能苦了你 12月 19, 2008 冬令進補》體質百百種 補了他 可能苦了你</div><br /></td><br /></tr><br /><tr><br /><td align="right" class="story_author"/><br /></tr><br /><tr><br /><td class="story">【元氣周報／記者詹建富／報導】<br /><p>入冬後，街頭販賣薑母鴨和羊肉爐的店家，總是擠滿饕客，不少家庭主婦也忙著到菜市場準備燉補食材，好讓家人進補一番。不過，專家認為，在營養過剩的今日，不是每人都需進補，並要辨別體質，以免「補過頭」了。</p><br /><p><span style="COLOR: #0074ad"><strong>抗寒禦病 進補源自內經</strong></span></p><br /><p>台北縣亞東醫院中醫師劉亮吟指出，傳統進補的觀念，是源自我國最早一部經書「內經」上所指的「冬不藏精，春必病瘟」，特別是在冬至（一年中白晝最短、黑夜最長之日）之後，陰氣始退，陽氣漸回，一方面吃些藥膳食補來禦寒，另一方面則藉此進補，營養更易於吸收，可增強體質和抗病能力，以備抵抗來年病菌的侵襲。</p><br /><p><span style="COLOR: #0074ad"><strong>藥燉排骨 偶吃解饞無妨</strong></span></p><br /><p>不過，怎樣補才算正確？有人平時拿當歸、黃耆、枸杞、紅棗煮水當茶喝，可以嗎？或是行經夜市賣藥燉排骨或當歸鴨的攤子，來一碗解饞，算不算進補？</p><br /><p>劉亮吟說，以目前較為大眾化的當歸鴨和藥燉排骨而言，由於業者所添加的中藥材不多，民眾偶爾光顧一下，倒無不可。</p><br /><p>劉亮吟說，坊間羊肉爐、薑母鴨由於添加中藥材較多，普遍屬大補的熱性食材，就要注意了。</p><br /><p><span style="COLOR: #0074ad"><strong>不怕冷的 吃補更加燥熱</strong></span></p><br /><p>根據中醫說法，每個人與生俱來體質不同，約略可分為虛、實、寒、熱等四種，而虛證又細分為氣虛、血虛、陰虛和陽虛，因此必須對「證」下藥，也就是先根據個人的體質來進補，以免出現反效果。</p><br /><p>台北醫學大學附設醫院中醫師張家蓓表示，以國人進補的形式多半是吃藥膳，但有的人偏於實證，平常本來就不怕冷，而且舌頭較紅，此時如果又吃太多補藥 ，反而更加燥熱。</p><br /><p><span style="COLOR: #0074ad"><strong>熬夜又濫補 體燥症狀出籠</strong></span></p><br /><p>此外，現代人夜貓子多，不少人常為了工作、與朋友上MSN聊天，以致經常熬夜，出現陰虛或陰虛火旺體質的人相當多，如果沒有根據體質而濫補，就會出現頭痛、牙齦出血、流鼻血、煩躁難眠、口乾口苦、大便乾硬等症狀。</p><br /><p>以最常見的麻油雞為例，中醫師指出，麻油有益氣血、補肝腎、潤腸通便的作用，老薑則有驅寒、溫胃、解毒的效果，雞肉效用在補虛溫中、益五臟、健脾胃、強筋骨、活血調經，常是產婦坐月子的第一選擇。</p><br /><p>不過，由於麻油屬於熱性補劑，而且還以米酒調味，如果本身有發炎及熱性體質，食用後反而形同火上加油。</p><br /><p><span style="COLOR: #0074ad"><strong>麻油雞吃多 她心悸失眠</strong></span></p><br /><p>有一名婦女平常愛以麻油雞進補的婦女，三天兩頭就是麻油麵線、麻油雞湯，吃得不亦樂乎，但她在吃完總是心悸、全身筋骨痠痛，且合併失眠。就醫後發現，原來這名婦女本來有停經症候群，卻因補過頭了，反而使症狀雪上加霜。</p><br /><p>因此，劉亮吟和張家蓓都表示，由於目前國人普遍營養過剩，家庭主婦若要為家人冬令進補，還是偶一為之，切勿三餐都吃補，而且最好委請中醫師根據每人進行調配，以清淡溫補較為保險。</p><br /><p>【2008/12/14 元氣周報】</p><br /><p>資料來源:http://mag.udn.com/mag/life/storypage.jsp?f_ART_ID=166767</p><br /></td><br /></tr><br /></tbody><br /></table> </div> 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role='article'> <div class='post-outer-container'> <div class='post-outer'> <div class='snippet-thumbnail thumbnail-empty'></div> <div class='post-content container'> <div class='post-title-container'> <a name='5863764096074209907'></a> <h3 class='post-title entry-title'> <a href='https://manufacture-g.blogspot.com/2009/02/pvc.html'>PVC比毒奶毒　環團籲全面禁用　民眾自保有測試小撇步</a> </h3> </div> <div class='post-header-container container'> <div class='post-header'> <div class='post-header-line-1'> <span class='byline post-timestamp'> <meta content='https://manufacture-g.blogspot.com/2009/02/pvc.html'/> <a class='timestamp-link' href='https://manufacture-g.blogspot.com/2009/02/pvc.html' rel='bookmark' title='permanent link'> <time class='published' datetime='2009-02-25T17:13:00-08:00' title='2009-02-25T17:13:00-08:00'> 2月 25, 2009 </time> </a> </span> </div> </div> </div> <div class='container post-body entry-content' id='post-snippet-5863764096074209907'> <div class='post-snippet snippet-container r-snippet-container'> <div class='snippet-item r-snippetized'> 新聞來源: 今日新聞 更新日期:2009/02/25 20:49 生活中心／綜合報導 什麼東西會比毒奶還要毒？環保團體認為是聚氯乙烯（PVC），因為PVC添加了DEHP等塑化劑，加熱後會釋放有毒的致癌物質，會傷害生殖系統及降低智商，而像是玩具、保鮮膜、水管等都含有PVC，民眾如果不放心，可以先把銅線加熱後，沾一些塑膠製品，拿到瓦斯爐上加熱，如火光出現的是綠色，就表示該塑膠製品含PVC材質，如果出現的是一般顏色火光，就未含PVC。 看守台灣協會秘書長謝和霖、主婦聯盟監事陳修玲等國內多個環保團體25日指出，PVC產品幾乎無所不在，且比毒奶粉事件的三聚氰氨危害更烈，呼籲政府全面禁用PVC。 舉凡水管、地板、浴簾、百葉窗、 涼鞋、背包、沙發，以及食物上包著的保鮮膜、奶瓶、寶特瓶、玩具，甚至是捐血用的血袋……裡頭都含有PVC，可以說是無所不在，可怕的是PVC裡添加的DEHP等塑化劑。 謝和霖指出，DEHP是一種會危害生殖與發育系統的毒素，添加的安定劑會產生傷腎的鎘，以及會降低智商的鉛，這些會在使用時，滲出到PVC接觸的食物或飲水，且PVC廢棄後若採焚化處理，更會產生世紀之毒戴奧辛。林口長庚毒物科主任林杰樑也表示，「胚胎時期媽媽有接觸(DEHP)，男嬰生殖器官異常比率會比較增加。」 PVC這麼可怕，讓環保團體認為比毒奶還要毒，也因此環保團體要求政府全面禁用PVC塑膠。但若真的禁用，影響範圍將會很大，以致過去環保署要禁止使用，都遭到業者強烈反彈，只好暫停實施，目前只能提高PVC的回收處理費用，來降低使用率，不過，水管及醫療用品因其他替代材質的延展性，未如PVC佳，因此仍無法改變大量使用情形。 在這個情況下，消費者該怎麼自保？陳修玲教大家一個小秘訣，就是把一條銅線加熱後，沾一些塑膠製品，拿到瓦斯爐上加熱，如火光出現的是綠色，就表示該塑膠製品是PVC材質，但如果出現的是一般顏色火光，就代表未含PVC。 </div> <a class='snippet-fade r-snippet-fade hidden' href='https://manufacture-g.blogspot.com/2009/02/pvc.html'></a> </div> </div> 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class='post-header-container container'> <div class='post-header'> <div class='post-header-line-1'> <span class='byline post-timestamp'> <meta content='https://manufacture-g.blogspot.com/2008/12/blog-post_4580.html'/> <a class='timestamp-link' href='https://manufacture-g.blogspot.com/2008/12/blog-post_4580.html' rel='bookmark' title='permanent link'> <time class='published' datetime='2008-12-29T18:20:00-08:00' title='2008-12-29T18:20:00-08:00'> 12月 29, 2008 </time> </a> </span> </div> </div> </div> <div class='container post-body entry-content' id='post-snippet-6525437265720172342'> <div class='post-snippet snippet-container r-snippet-container'> <div class='snippet-item r-snippetized'> 明年八大工業國家高峰會將很環保 （中央社記者黃礦春羅馬29日專電）預定明年7月8日至10日在義大利拉馬達利納島（La Maddalena）舉行的八大工業國家高峰會議（G8）將會很環保，將做到對當地的環境零衝擊。 根據負責籌辦的義大利政府官員表示，不論是從數個月前已經展開的準備工作及將來會議進行期間的作業，都將尋求對環境的污染降到最低，使用對環境最大尊重的最現代科技，讓當地的經濟基礎建設起帶頭示範作用。 官員們說，會議期間的電力供應，除了尖峰用電時間使用海底電纜供電之外，將盡量使用太陽能。會議結束之後，太陽能的裝置將使馬達利納島的電力供應達到自給自足。 會議期間，與會的各國領袖及代表團團員在島上的交通都將使用電動車輛；垃圾將分類收集；有關的設施興建，包括將舊軍火庫改建為各會議場所及將舊海軍醫院改建為旅館等，都將使用當地的建材。 此外，最近才在那不勒斯（Naples）下水，領有生態永續發展合格証書，有99間套房及1530間普通客房的全球最大郵輪MSC Fantasia號，將於會議期間停靠拉馬達利納島，供與會的各國代表團住宿。 除了美國、加拿大、日本、英國、法國、德國、俄羅斯與地主國義大利的總統或總理之外，將獲邀參加會議的尚有中國、印度、巴西、南非及墨西哥等五個新興國家，埃及、澳洲、印尼及非洲聯盟的代表等區域性代表國家。 會議將討論的議題將包括國際金融危機及監理機構的改革、能源安全與氣候變遷、恐怖主義、核武擴散、消除貧窮、印度與巴基斯坦的緊張情勢及阿富汗的問題等。 資料來源:http://news.sina.com.tw/article/20081230/1241136.html </div> <a class='snippet-fade r-snippet-fade hidden' href='https://manufacture-g.blogspot.com/2008/12/blog-post_4580.html'></a> </div> </div> <div class='post-bottom'> <div class='post-footer'> <div class='post-footer-line post-footer-line-0'> <div class='byline post-share-buttons goog-inline-block'> <div aria-owns='sharing-popup-PopularPosts1-footer-0-6525437265720172342' class='sharing' data-title='明年八大工業國家高峰會將很環保'> <button aria-controls='sharing-popup-PopularPosts1-footer-0-6525437265720172342' aria-label='分享' class='sharing-button touch-icon-button flat-button ripple' 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jump-link'> <a class='flat-button ripple' href='https://manufacture-g.blogspot.com/2008/12/blog-post_4580.html' title='明年八大工業國家高峰會將很環保'> 閱讀完整內容 </a> </div> </div> </div> </div> </div> </article> <article class='post' role='article'> <div class='post-outer-container'> <div class='post-outer'> <div class='snippet-thumbnail thumbnail-empty'></div> <div class='post-content container'> <div class='post-title-container'> <a name='2194885112528447047'></a> <h3 class='post-title entry-title'> <a href='https://manufacture-g.blogspot.com/2008/12/blog-post_9587.html'>日老人最愛巢鴨晃 玫瑰紅內衣最暢銷</a> </h3> </div> <div class='post-header-container container'> <div class='post-header'> <div class='post-header-line-1'> <span class='byline post-timestamp'> <meta content='https://manufacture-g.blogspot.com/2008/12/blog-post_9587.html'/> <a class='timestamp-link' href='https://manufacture-g.blogspot.com/2008/12/blog-post_9587.html' rel='bookmark' title='permanent link'> <time class='published' datetime='2008-12-29T17:27:00-08:00' title='2008-12-29T17:27:00-08:00'> 12月 29, 2008 </time> </a> </span> </div> </div> </div> <div class='container post-body entry-content' id='post-snippet-2194885112528447047'> <div class='post-snippet snippet-container r-snippet-container'> <div class='snippet-item r-snippetized'> 資料來源：中廣新聞網 2008/12/28 18:08 東京巢鴨區成為日本老人最喜歡的遊覽景點。巢鴨區主要街道上的商家因為日本人口快速老化而生意興隆，這個歐巴桑的原宿現在越來越受歡迎。 日本全國1億2700萬人口，每五人就有一人年紀超過65歲。巢鴨區最吸引人的商業賣點是時裝店，成為每個銀髮婦女必遊之地。她們來這邊買巢鴨區的招牌流行宣言：玫瑰紅內衣。 根據亞洲醫學傳統，紅色貼身衣物有暖身之效。有些人或許懷疑這多半是心理作用作祟，但紅色內衣已成為送給60多歲日本老年人最好的伴手禮。也許因為迷信的緣故，每個月的四號、十四號及二十四號巢鴨的遊客特別多。根據傳說，巢鴨也是長者尋找一日情的重要地區，當地供休息的賓館生意相當興隆。 </div> <a class='snippet-fade r-snippet-fade hidden' href='https://manufacture-g.blogspot.com/2008/12/blog-post_9587.html'></a> </div> </div> <div class='post-bottom'> <div class='post-footer'> <div class='post-footer-line post-footer-line-0'> <div class='byline post-share-buttons goog-inline-block'> <div 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